Speed endurance.
Tuesday, December 15, 2009

TRaining this morning was quite tough.
SPEED ENDURANCE SPEED ENDURANCE SPEED ENDURANCE.
urgh plus alot of
HURDLE DRILLS HURDLE DRILLS HURDLE DRILLS HURDLE DRILLS.
the after training came home and rushed off to chemistry tuition.
Then came ho,e and had some ALONE TIME, yeah man.
But it got really boring.
Nothing else much.

26 things to do in the elevator:

1) Bring a camera, and take pictures of everyone in the elevator.
2) Move your desk into the elevator, and whenever someone gets on, ask if they have an appointment.
3) Lay down a Twister mat and ask people if they’d like to play.
4) Leave a box in a corner, and when someone gets on, ask if they hear something ticking.
5) Pretend you are a flight attendant and review emergency procedures and exits with the passengers.
6) Ask, “did you feel that?”
7) Stand really close to someone, sniffing them occasionally.
8) When the doors close, announce to the others, “It’s okay, don’t panic. They’ll open up again.”
9) Swat at flies that don’t exist.
10) Tell people that you can see their aura.
11) Call out, “GROUP HUG!” and enforce it.
12) Grimace painfully while smacking your forehead and muttering, “Shut up. All of you. Just Shut up!!!”
13) Crack open your briefcase or purse and while peering inside, as “Got enough air in there?”
14) Stand silently and motionless in the corner, facing the wall, without getting off.
15) Stare at another passenger for awhile, then announce in horror, “You’re one of THEM,” and back away slowly.
16) Wear a puppet on your hand, and use it to talk to the other passengers.
17) Listen to the elevator walls with a stethoscope.
18) Make explosion noises when anyone presses a button.
19) Ask if you can push the button for other people, but push the wrong ones.
20) Stare grinning at another passenger for awhile, then announce “I have new socks on.”
21) Draw a little square on the floor with chalk, and announce to the other passengers, “This is MY personal space!!”
22) When there’s only one other person in the elevator, tap them on the shoulder and pretend it wasn’t you.
23) Push the buttons and pretend they give you a shock.
24) Call the Psychic Hotline from your cell phone, and ask if they know what floor you’re on.
25) Hold the doors open, and say that you’re waiting for your friend. After awhile, let the doors close and say, “Hi Greg, how’s your day been?”
26) Drop a pen, and wait until someone reaches to help pick it up, and then scream “That’s mine!”

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Joleen Wong

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RUN.

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore i do not run like a man running aimlesly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after i have preached to others, I myself will not be disqualified for the prize."
- 1 Chorintians 9:24-27


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